• Weekly accountability, direction, and encouragement.
  • 100% customized plan so you don't have to think.
  • Nutrition education at your FINGERTIPS by a certified professional       

 Apply now & you will be contacted within 24 hours!


 

Lifestyle Coaching

  • Complete individual nutrition recommendations with changes made as much as needed.  
  • Complete individual supplement recommendations with changes made as much as needed.  
  • Complete cardio recommendations with changes made as much as needed. 
  • Weekly evaluation of progress photos, body measurements, and a bio-feedback questionnaire. 
  • Weekly evaluation of workout videos. (client dependent)
  • Access to me for questions, concerns, troubleshooting, or nutrition education during business hours. 
  • All communication and forms are done through my practitioner platform which is available as an app called “Practice Better”.


Bodybuilding: Off Season or Contest Prep

  • Complete individual nutrition recommendations with changes made as much as needed.  
  • Complete individual supplement recommendations with changes made as much as needed.  
  • Complete cardio recommendations with changes made as much as needed. 
  • Weekly evaluation of progress photos, body measurements, and a bio-feedback questionnaire. 
  • Weekly evaluation of workout videos.
  • Access to me for questions, concerns, troubleshooting, or nutrition education during business hours. 
  • All communication and forms are done through my practitioner platform which is available as an app called “Practice Better”.
  • Contest prep updates and communication will be more frequent with no communication limitations.


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